Adjust the seat of the machine so that the handles are equal with your elbows.
Grasping the handles, press down with equal pressure until your arms are fully extended.
Pause, and then return to the starting position.
Adjust the seat of the machine so that the handles are equal with your elbows.
Grasping the handles, press down with equal pressure until your arms are fully extended.
Pause, and then return to the starting position.