Healthier eating

The eating plan works with macros and kilojoule counts so you can still eat all your favourite food, just in smaller amounts.

Low injury risk

The workouts use compound, functional movements to burn fat while sculpting sexy, lean muscle tone.

No diet food

Use the exchange list on the eating plan to create programme-friendly meals with food you actually enjoy.

Exercise at home

You don’t need a gym. All your workouts can be done at home, using minimal equipment and your body weight.

See results

The plan is designed for an average woman to lose around one kilo per week – that’s a healthy, realistic weight loss.