Lie face down on a leg curl machine and place your heels under the roller pad.
Grasp the grips with your hands for support and slowly curl your ankles up towards your back.
Hold for a moment and then return to starting position.
Repeat.
Lie face down on a leg curl machine and place your heels under the roller pad.
Grasp the grips with your hands for support and slowly curl your ankles up towards your back.
Hold for a moment and then return to starting position.
Repeat.