Start by grasping a dumbbell in each hand.
Stand with your feet about 8 inches apart, toes facing forward.
Take a lunge forward keeping your abs drawn in and your upper body straight.
Slowly lower one knee down as if kneeling while keeping your other knee bent at a 90 degree angle, do not let your knee touch the ground.
Lower your body to just above the floor and hold for a moment before pushing off with the back foot.
Step through and repeat the exercise with the other leg.