Lunges: Dumbbell (Walking)

Start by grasping a dumbbell in each hand.

Stand with your feet about 8 inches apart, toes facing forward.

Take a lunge forward keeping your abs drawn in and your upper body straight.

Slowly lower one knee down as if kneeling while keeping your other knee bent at a 90 degree angle, do not let your knee touch the ground.

Lower your body to just above the floor and hold for a moment before pushing off with the back foot.

Step through and repeat the exercise with the other leg.