Incline Fly’s with a Twist

Lie on an incline bench set at a 45 degree angle with a dumbbell in each hand and your feet flat on the ground.

Start with the dumbbells out to the sides of your chest, parallel to the floor as you would a regular Fly.

Raise the dumbbells over your chest in and arc, at the top turn your pinky finger in so they are facing each other.

Slowly return to starting position.