It’s time to forget the idea that yoga is only for the spiritually inclined or the insanely flexible. When you say yes to yoga, you tap into its power to improve your health, help you lose weight, tone trouble zones, boost your mood, relieve tension, give you glowing skin and even make your sex life sizzle. And that’s just the beginning. This guide will get you there – no matter what your current fitness level or yoga experience. It’s packed with tons of expert tips to help you maximise your yoga routine and results, 87 super-effective poses (with step-by-step directions and photo guides), targeted workouts to help you reach all your goals – from amazing abs to solid sleep – and more!