Workouts
A workout showing the sets in a grid layout, with the link opening a modal.
- Columns = 3 (in this case, the columns apply to the exercise grid)
- Link = modal
A workout showing the sets in a list, we are not linking to the single item.
- Columns = 1 (the columns are ignored, the list always shows full width)
- Link = none
- Layout = list
You can add 2 lists next to each other by adding the shortcode to a WP Column Block.
Here we see 4 workouts outputting in a carousel, set to the list layout. (SLIDER IN PROGRESS)
- Columns = 1
- Link = none
- Layout = list
- Slider = true
SET ONE
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1.Side plank curl
5 to 10 reps
Active Rest
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SET ONE
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1.Side plank curl
5 to 10 reps
SET TWO
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1.Side to side ski jumps
30 sec
2.Lunge
30 sec
3.Diamond push ups
10 reps
SET THREE
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1.Crunches legs down
15 reps
2.Cycling crunches
20 reps
3.Heel touches
20 reps
SET ONE
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1.Side plank curl
5 to 10 reps
SET TWO
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1.Side to side ski jumps
30 sec
2.Lunge
30 sec
3.Diamond push ups
10 reps
Set three:
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1.Crunches legs down
15 reps
2.Cycling crunches
20 reps
3.Heel touches
20 reps