Meal Plan Shortcodes

1 Meal Plan

Breakfast

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Snack

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Baked Fish With White Onion Sauce

Serves:  8 People
Prep time:   10 mins
Cooking time:   40 mins
Portion size:   90g

Lunch

  • 2 slices bread (gluten- free or wholewheat)
  • 30g lean cold meat e.g. ham or beef
  • 30g mozzarella cheese
  • Salad

Snack

  • 1 fruit e.g. 1 apple
  • 1 tbsp nuts or seed mix
  • 100g fat-free yoghurt

Salmon Fish Cakes

Serves:  4 People
Prep time:   30
Cooking time:   25

Dinner

  • 1⁄2 cup rice (basmati)
  • 90g grilled chicken breast
  • 1 cup cooked vegetables
  • 1 tsp oil (for cooking)

Beef Tacos

Serves:  6 people People
Prep time:   20 min
Cooking time:   10 min
Portion size:   2 Tacos

Chicken And Sweet Potato Stirfry

Serves:  4 People
Prep time:   10 mins
Cooking time:   25 mins
Portion size:   460g
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  • Link = modal (not used in this shortcode)
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