Exercises
Cable Crossover
| Type: | Isolation exercises |
| Muscle: | Pectoralis major |
| Equipment: | Cable |
- Columns = 1
- Link = modal
Butterfly Machine
| Type: | Isolation exercises |
| Muscle: | Pectoralis major |
| Equipment: | Machine: Butterfly |
- Columns = 1
- Link = item
Cable Crossover
| Type: | Isolation exercises |
| Muscle: | Pectoralis major |
| Equipment: | Cable |
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Butterfly Machine
| Type: | Isolation exercises |
| Muscle: | Pectoralis major |
| Equipment: | Machine: Butterfly |
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- Columns = 2
- Link = none
- Content = full
Seated Cable Rows
| Type: | Compound |
| Muscle: | Latissimus Dorsi |
| Equipment: | Cable |
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Cable Crossover
| Type: | Isolation exercises |
| Muscle: | Pectoralis major |
| Equipment: | Cable |
With a slight bend in your elbows bring your hand together in front of your chest on downward angle.
See exercise
Butterfly Machine
| Type: | Isolation exercises |
| Muscle: | Pectoralis major |
| Equipment: | Machine: Butterfly |
Adjust the machine so you are sitting at chest heights with the pads. Sit on the machine with your back…
See exercise
Upright Cable Row
| Type: | Isolation exercises |
| Muscle: | Deltoid |
| Equipment: | Cable |
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- Columns = 4
- Link = item
- Content = excerpt
Get all exercises by the workout they are attached to.
[ lsx_health_plan_items post_type="exercise" parent="4909" columns="4" link="modal" ]
Side to side ski jumps
| Type: | Compound Isolation |
| Muscle: | Calves |
| Equipment: | Body |
Jump Squat
| Type: | Compound |
| Equipment: | Body |
Tricep Dips
| Type: | Compound |
| Muscle: | Pectoralis major |
| Equipment: | Body |
Run on the spot
| Type: | Compound |
| Muscle: | Quadriceps, Calves |
| Equipment: | Body |